Are Office snacks making you fat? this is why

Confession time: Even though I eat a (mostly) healthy diet at home, I often find myself mindlessly drifting from M&M to Cheeto and back during a stressful day at work.

Snacks have become such a common office perk that one recent survey from Jobvite found millennial workers were more likely to get free food at work than they were to receive health care or retirement plans.

In our office, we have bagel Wednesdays, guacamole Thursdays and occasional pizza Fridays on top of the day-to-day snacks that fill our multiple snack drawers.

Just having those snacks available — and visible — could be the problem. Add in stress, multitasking, boredom and procrastination, and you have a perfect storm of office snackery.

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